One of the main reasons Atkins and other low carb plans never worked for me was because I love carbs. French fries, potato chips, bread, you name it - I crave it. On my current plan I can eat carbs and have done well eating them in moderation. I usually make my own fries but sometimes crave variations. While walking through Food Lion last week I found a bag of Nathan's frozen crinkle cut fries and they were on sale - 2/$5.00. According to the bag the serving size is 3oz or about 11 fries. I used my own seasoning - cajun and salt and I was extremely pleased with the results. Simply delicious and filling. They also had onion rings, which I love as well, but they were much higher in calories and fat - so they would have to be an occasional treat.
Nutrition Facts
Serving Size: 14 fries
Amount per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Protein 0g 0%
Est. Percent of Calories from:
Fat 20.5% Carbs 69.1%
Protein 0.0%
