I am such a cookies 'n cream fanatic but sometimes it's difficult to find options that aren't high in fat and calories. Walking through Walmart the other week I found these shakes and smoothies from Edy's. They were a reasonable $1.50 and looked so delicious so I bought vanilla and cookies 'n cream. The directions stated to add 1/3 cup of milk and mix. The texture was just like a shake that is available at any major fast food chain and there was quite a bit in the cup. A serving is one cup and it was plenty to satisfy my craving. I would definitely suggest trying one if you can find them. Check out their site and the nutritional info for cookies 'n cream with milk
Nutrition facts Amount per 1 Container
Calories
Calories from Fat 240
50 Total Fat
Saturated Fat
Trans Fat 6 (g)
3.5 (g)
0 (g) Cholesterol 15 (mg) Sodium 95 (mg) Total Carbohydrates
Dietary Fiber
Sugars 41 (g)
0 (g)
30 (g)
Protein 5 (g)
Calcium 20 % Vitamin A 4 % Vitamin C 0 % Iron 4 %
